Some people notice a change in their physical body, feeling lighter, more energetic, more in-flow. Their symptoms can disappear as systems work better, their body feels less stressed. Others may become aware of a shift emotionally or psychologically, they may have prophetic dreams, visions, or ‘knowings’, where synchronicity or ESP becomes more noticeable. Others experience a quickening in their life path, relationships, or career. The beauty of this work is that once it meets your field, it goes to where it is needed most, and makes the changes that are to take you forward in the most appropriate way for you. The energy does not need to be consciously directed, or felt at all, as it has a universal intelligence about it that allows it go to where it most needs to be. Whatever happens after your Reconnective Healing experience, be sure to have patience and open your perceptions as you allow the healing to unfold in its own way, in its own time.  We have noticed that some people adapt so quickly to the lightness of the energy that as it integrates quickly, their sense of ‘normal’ absorbs into it.  Other people notice changes they weren’t expecting, such as having an irresistible urge to change their diet, move their body more, modify their career path; they may happen to meet new people, be drawn to read new books, or heal damaged relationships and reconnect with family and friends. Overall, most people report feeling more contentment in themselves and their lives. These things are important aspects of the healing journey. In whatever way it becomes apparent to you, be aware not to limit your experience with expectations. Just see what happens from a state of inquisitive observation over the days, weeks and months following your sessions.   Ultimately, we’re learning to heal ourselves and for this we need to learn to connect more deeply with ourselves, to go inside and understand – through feeling – what we need as we move toward self-healing and wholeness. The benefits strengthen through the three sessions, as your system is filled up with the energies in a progressive way.  Generally most people feel calm, refreshed and revitalised after their attunement. If you have not been looking after yourself, this work can trigger a detoxification process, as your energy system expells emotions and metabolic wastes in the weeks following a session. Please be sure to eat a clean, light diet and drink lots of purified water between meals. Keep a peaceful environment around, avoid big crowds, noise and screen time. Take time out from gaming, social media, and other engagements that are not aligned with your centre. This is a time of integration, a time to be with yourself in a deeper way. Seek out nature and time alone. As emotions and thoughts arise, memories flash in, allow them to pass over, don't hang on to anything, let them go. If anything surfaces, don't attach to it or deny it, just observe it and let it go. The most important thing to remember is that the time that follows your session is unique. Trust that you will receive exactly what you need to support your process; be open, aware and receptive - observe, and don't think too deeply on negative things, take the lesson an allow it to pass. Journaling helps you connect to the messages and guidance that flow through in the weeks and months following your session.  Meditations tend to be deeper after this work, and getting into nature more, reducing stress and slowing supports deep penetration of the work, aligning you to soul consciousness once more.