Healthier By Choice
Holistic Women's Health
Maroochydore, Sunshine Coast, Queensland
You plug in your devices to recharge. When do you recharge yourself?
When everyone needs something from you, it’s easy to get run-down, with little left at the end of the day for yourself. Relationships, kids, work, ageing parents. The cooking, cleaning, washing, planning, organising and remembering. Even when you sit down, there’s another list running through your head.
Perhaps you’re tired, bloated, sleeping poorly or living with pain. You may be navigating the changes of menopause, too. You miss the comfort, energy and enthusiasm you used to feel. You love the people in your life — you’d just like enough energy left to enjoy your own life, too.
Here, you can carve out some time that belongs entirely to you. A little space to recharge. A chance to be heard by a woman who understands this stage of life. Then, to settle onto a comfortable treatment table, breathe more deeply and drift into that quiet in-between. Your care is shaped around how you’re feeling in your body, mind and spirit. For a little while, there’s nothing to organise and nobody else to look after. You get to be the one receiving the care.
I’m Monica. I know the endless tasks of motherhood, the changes of menopause and the demands of working while caring for ageing parents. I bring that lived understanding to more than 30 years in holistic healthcare.
Our sessions are focused on you — how your body feels, what’s weighing on you and what you need most right now. We explore your physical health, nourishment, emotions and spiritual wellbeing, drawing on conversation alongside intuitive energy work and bio-energetic practices to shape our sessions together.
With a foundation in naturopathy, I draw on frequency-based therapies, bioresonance, meridian and energy system work, alongside emotional and spiritual approaches. Together, we work towards more ease in your body, more space in yourself and more energy for your life — whether that means enjoying a busy day or simply having enough left to do something for yourself. Let’s make some space for you. Book a free 15-minute phone chat to see if this is the support is you're yearning for.
Sunshine Cove, Maroochydore, Qld
Sound familiar?
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Waking tired and running out of energy before the day is done.
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Bloating, digestive discomfort and unpredictable bowels.
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Changing periods — heavier, closer together, missed or unpredictable.
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Mood swings, breast tenderness and feeling unlike yourself before a period.
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Aches, lingering pain or an irritable bladder.
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Exhausted all day, wide awake at night.
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Brain fog, forgetfulness and too many tabs open in the mind.
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Feeling anxious, easily overwhelmed or unusually teary.
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Young children needing so much, with little time to rest.
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Juggling school runs, work, family and an endless mental checklist.
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Everyone else’s needs coming first.
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Missing that spark — energy, enthusiasm and something to look forward to.
Sometimes you don't know what you need, something, but what? Your body knows. We speak the body's language and can understand what you need.
Care that brings the whole picture together
Physical discomfort, emotional strain and feeling depleted can all deserve attention in the same session.
We begin by talking about what’s happening now — your health, sleep, digestion, food, daily demands and how you’re feeling within yourself. There’s room for your spiritual wellbeing, too, if that’s something you’d like to explore.
From there, we choose a focus for your session, drawing on a broad range of approaches:
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Physical care: Frequency Specific Microcurrent (FSM), PEMF or Avazzia, selected according to your needs and suitability.
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Energy work: Meridian and chakra scan, bioresonance and intuitive practices to balance your energy system.
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Emotional and spiritual exploration: Space to acknowledge what’s weighing on you, including Body Code or Emotion Code practices where you choose.
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Everyday nourishment: Practical guidance around food, lifestyle and selected remedies, drawing on my naturopathic background.
You don’t need to understand every tool or decide which one to book. I’ll explain what I suggest and why, and we’ll choose together.
A thoughtful conversation. Time to rest. Care centred on you.
Meet Monica
Experienced, intuitive, with a deep understanding of the life behind the symptoms.
I’m Monica Williams. I’ve worked in healthcare since 1991, and my approach has grown through years of study, practice and listening to the women who sit across from me.
My foundation is in naturopathy and nutrition. Over time, my work has expanded to bring together physical care, energy-based therapies, and emotional and spiritual wellbeing. I value both careful consideration and the space to explore what matters deeply to each woman.
I’m also a mother who has navigated menopause, work, family life and caring for ageing parents. I know how easily caring for everyone else can become a way of life — and how unfamiliar it can feel to make room for yourself.
In our sessions, there’s space to talk honestly. About the uncomfortable symptoms, the things that feel heavy, the changes nobody prepared you for, and what you’d love to feel differently.
You bring your knowledge of yourself. I bring experience, curiosity and a broad range of ways to support you. Together, we find a place to begin.
My hope is that you feel heard, involved in your care and more confident about what comes next.
More about me here.
“Health is repaired not by force, but by restoring the body’s natural order.”
— Dr Abrams, resonance medicine pioneer
Supporting your body to support you
What's next?
1. Let’s have a chat
Start with a free 15-minute phone conversation. Tell me what’s been troubling you, ask your questions and get a feel for whether my approach suits you. Simply complete the contact form with a good time to call.
2. Time to focus on you
Before your first appointment, you’ll complete a health questionnaire so I can begin getting to know your story.
Your initial two-hour session gives us time to talk, explore your health and wellbeing, and agree on what needs attention first. I’ll explain any assessments and therapies I suggest, followed by time to settle onto the treatment table and receive care. There’s no need to know which therapy to choose or have everything neatly explained.
3. A manageable way forward
We’ll discuss what comes next, including any simple steps, nutritional support or further assessment that may be helpful. Follow-up sessions give us time to review changes in your symptoms and everyday wellbeing, and support you going forward.
The aim is to make caring for yourself feel manageable — with support along the way.
“When what burdens the body is cleared, natural rhythm returns,
and healing evolves.
Frequently asked Questions
What does holistic women’s health care involve?
It means making room for your physical health, emotional wellbeing and, if you wish, the spiritual side of your life. At Healthier By Choice, sessions combine conversation, relevant assessment and individually chosen therapies, with practical guidance around food, nourishment and everyday habits.
Do you support women through perimenopause and menopause?
Yes. I work with women navigating changing periods, disrupted sleep, fatigue, mood changes and feeling unfamiliar in their bodies. We explore your experience and discuss supportive options alongside any medical assessment or menopause care you may need.
Can I book for bloating, digestive discomfort or irregular bowels?
Yes. Digestive concerns can be the main focus of your consultation. We review your symptoms, eating patterns, health history and relevant investigations, then discuss manageable next steps.
Can I come for fatigue, poor sleep or feeling overwhelmed?
Yes. You’re welcome whether one concern stands out or several things are wearing you down. We look at your sleep, nourishment, daily demands and health history, while considering whether further investigation is needed. Together, we choose a practical starting point.
What resonance medicine energy work do you do?
Yes. My toolbox includes Frequency Specific Microcurrent (FSM), pulsed electromagnetic field therapy (PEMF), Avazzia, Bicom bioresonance, meridian and chakra balancing, and emotional and spiritual practices. Each approach has different uses, evidence and limitations. I’ll explain what I suggest and why, taking your health history and preferences into account. You don’t need every therapy in every session.
What happens at my first appointment?
You’ll complete a health questionnaire beforehand. Your initial consultation gives us time to discuss your history, current concerns and what you would like to improve. We’ll agree on suitable assessments and an introductory treatment, then discuss a manageable plan. Please bring relevant test results and details of medications and supplements.
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