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Advanced Health Support
- FSM Therapy -
- Emotional Reset Process -
What is FSM Therapy?
Frequency Specific Microcurrent (FSM) is a therapy that uses a resonance signalling current (microcurrent) to support the body's healing process.
What makes FSM different is that it uses two frequencies concurrently:
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One frequency is chosen for the type of problem you’re trying to shift (for example: inflammation, spasm, scar tissue patterns).
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The other frequency is chosen for where in the body you’re focusing (for example: a nerve, a muscle group, a joint, or an organ area).
FSM is used to support issues like pain, inflammation, nervous system overdrive, injury recovery, and chronic “wear-and-tear” patterns. We add a deeper layer - to help the body get the feedback it needs to resolve the cell danger response and move into repair and regulation.
The application of FSM is broad and varied, as it is applied based on the needs of the client and operates in such a way as to be speaking the body's language.
What is the Emotional Reset Process?
The Emotional Reset Process is a gentle, integrative approach designed to calm the nervous system and support emotional healing. It combines FSM's ability to regulate and restore the nervous system, adrenals and vagal system, alongside a gentle, non-invasive emotional clearing process to clear emotional congestion and restore flow.
This work helps identify emotional and energetic blockages that can block flow in the body and life, contributing to overwhelm, fatigue, tension, grief, heaviness, heartach and a repeating of emotional patterns. By reducing nervous system load and emotional “noise,” the body is better able to restore balance and resilience.
Each session is guided by the body’s priorities on the day, blending nervous system support with focused clearing work. Clients commonly leave feeling calmer, more grounded, and emotionally integrated.
These sessions are intended to complement existing care and can be safely integrated alongside medical, physiotherapy, and psychotherapy support.
What can FSM help with?
We work with people who want to rebuild their health and their lives at the deepest level. Our approach is for those seeking something wiser, gentler, and more attuned to the body’s innate intelligence than conventional approaches alone can offer.
Sessions are particularly well suited to people who have not felt well for some time and who feel stuck in cycles of discomfort, tension, exhaustion, overwhelm, or despair, despite doing “all the right things.”
This work can be applied across a wide range of health concerns. When booking, treatments are grouped into three broad categories to help guide care.
FSM is applied using naturopathic principles, allowing it to support many different conditions. In the clinic, we work across three main areas:
1. FSM Therapy for Physical Issues
Musculoskeletal pain and injury
Pain, restricted movement, acute or chronic injuries, fibromyalgia, RSI, nerve entrapment, neuropathy and neuritis, tendinopathies, and degenerative conditions.
Scars and adhesions
Post-surgical and post-injury scarring, burns, spinal procedures (including epidurals), coccyx impacts, falls, whiplash, concussion (recent or historic), and birth-related injuries such as episiotomies, caesareans, and abdominal separation.
This also includes abdominal and pelvic surgeries involving the gallbladder, appendix, tonsils, and bowel, where adhesions may disrupt normal function.
2. Metabolic, Hormonal, and Nervous System Support
Nervous system
Chronic stress, trauma patterns, autonomic imbalance (including POTS and dysautonomia), insomnia, and PTSD-related body responses.
Immune system
Post-viral and long COVID support, autoimmune and inflammatory patterns, reduced immune resilience, allergies, molecular mimicry, post-infective recovery, and mast cell activation patterns.
Chemical and toxic stress
Support for people affected by environmental chemicals, pesticides, medications, heavy metals, and other toxic exposures.
Digestive and detoxification support
Digestive discomfort, nausea, bowel irregularity, liver stress, malabsorption, gut permeability, and impaired detox pathways.
Hormones and endocrine
PMS, painful periods, endometriosis, ovarian cysts, small fibroids, breast pain or lumps, thyroid dysfunction, and adrenal exhaustion.
3. Emotional Reset Process – Emotional and Mental Health
Unblock
This work supports the release of emotional blockages within the body’s energy system that interfere with the flow of life force (chi, prana, qi). Free movement of energy is essential for healing, and obstruction can stall recovery.
Clarify
When it is difficult to understand what is happening or what to do next, this process can help bring insight into what the body is holding and where support is needed.
Defrag and reset
At times, the system benefits from a full reset. This work can feel like a deep neurological and emotional defragmentation, allowing the whole system to function more coherently.
This process is particularly helpful for anxiety, emotional overwhelm, trauma patterns, mood instability, mental health strain, and the feeling of being stuck in survival mode. For those with intergenerational or inherited trauma patterns, this work can be especially valuable.
This work is for people seeking a more holistic & naturally lasting approach to health repair
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What is treatment like to receive?
What is a session is like?
Clients lie down fully clothed on a treatment table. Warm towel applicators are placed on key areas of the body, and a very gentle microcurrent is delivered through them using multiple FSM devices. People find sessions deeply relaxing, and many fall into a deep sleep. Sessions are two hours long to allow time for the frequencies to work.
How is a treatment bundle structured?
FSM is delivered in bundles of four sessions, usually one to two sessions per week. After each bundle, a pause is built in to allow time for the effects to unfold and for the body to integrate and respond. Many clients notice changes continuing over the days and weeks after a treatment block, and sometimes longer.
How many sessions will I need?
The number of bundles varies. Clients with chronic, complex, or debilitating health issues often require a series of bundles over a period of time, particularly when overall vitality is depleted and the body needs steady, consistent support to rebuild.
“Health is restored not by force, but by restoring the body’s natural order.”
— Dr Abrams, early resonance medicine pioneer
Vital Force - your healing foundation
Vital force is the body’s natural healing capacity. When it’s strong, the nervous and immune systems adapt well and recovery is easier. When it’s depleted, symptoms persist because the body has less energy to regulate and repair.
FSM supports the vital force by calming stress patterns and encouraging deeper regulation, which can improve resilience, recovery, and energy over time. Just as importantly, the strength of the vital force also determines results. The more vitality available, the faster and deeper the response tends to be. When vitality is low, progress is still possible, but it usually takes a steadier pace and more consistent support.
This is why care focuses on building the body’s healing capacity alongside FSM, so results are stronger and more sustainable.
Health Repair at the Causative Level
When you’ve been under chronic stress for a long time, your body can reach a point of exhaustion. At that stage, the usual approaches often don’t go deep enough.
At Healthier By Choice, we support people who have been through major health challenges or life upheavals, and who want to restore and regulate at a deeper level. This work is especially helpful for long-standing, complex, or draining health conditions. Many people find us after they’ve tried conventional options and still haven’t been able to create lasting change.
Our focus is to help restore the body’s inner energy systems while calming the central nervous system, so your own healing intelligence can come back online. We look at the underlying stress patterns that keep the body stuck in survival mode, including emotional, neurological, immune, microbial, toxic, traumatic, and structural factors. When the body stays locked in this “danger response,” it can lead to fatigue, inflammation, pain, degeneration, and a loss of hope.
Rather than treating symptoms in isolation, FSM supports deep regulation. As the body shifts from threat to safety, and key systems are supported to repair, healing move forward naturally, as the body's own momentum is restored.
Learn More in our Health Blog
Our entire biological system ,,, is based on the resonance of frequencies. Nikola Tesla